![]() ![]() Fortunately she recovered, but it took a long time for her to get better, and I became incredibly protective of her. I just went into shock and didn’t really know what was going on. It started when I was nine and my mum went in for a routine operation but it went wrong. The previous years had been hard, so it was a risk. I remember when I told my mum I was going to do the show, and she just said, “But I’ve only just got my son back”. My mum was in floods of tears and really didn’t want me to do it, because my parents thought exposing myself to criticism and nasty comments would send me back to square one. I applied thinking I had no chance of getting on: 80,000 people tried out, but I just kept getting through round after round of interviews and then I was told I was going into the villa. I really wanted to do it, but my parents didn’t want me to because when I applied I had only just got back onto my feet after four of five years of depression and anxiety. Did you know what you were getting into when you applied for Love Island? I went through a break-up and that’s tough when it’s in public, but people have been very supportive, even when I wasn’t expecting it. Like when you wake up in the morning by yourself and see or read something about you on social media or one of the papers. Everyone sees the glitz and glamour, but it can be tough and lonely at times. It is important to set a morning alarm at this earlier time and to stick to it,” is her advice for this year’s islanders, although this might be pretty hard for them with all the parties and events they’ll be invited to now that they’re out of the villa.Was it tough coming back to a totally different life? “To move your time zone earlier you should gradually shift your bedtime and wake time by half an hour to an hour earlier each day until you get to your ideal bedtime and wake time. But Dr Browning says that the islanders might feel as though they are jet lagged if they are used to going to bed so late. Research shows that it takes just three to four nights of high-quality sleep to recover from a poor sleep schedule, so for some islanders their sleep schedule could be back to normal in no time. So how difficult will it be for the islanders to adjust to a normal sleeping routine when they leave the villa very soon? This will probably depend on the individual and their history with sleep. “Being exposed to a bright light in the morning is a signal to their brain that it’s time to wake up.” How the Love Island sleep routine will affect contestants outside of the villa ![]() “The amount of light a person does or doesn’t see plays an integral part in their sleep pattern,” he explains. According to sleep expert Martin Seeley, being woken up by a bright light is actually beneficial for your body. However, there is one positive aspect of the islander’s sleep bedtime and morning routines when it comes to sleep health and that’s the lighting. This isn’t ideal when Love Island has already been criticised for not prioritising the islander’s mental health enough. A 2010 study of 2,619 people found that people with insomnia and short sleep duration were more likely to have clinically diagnosed depression or anxiety and that the sleeping problems often remained after the anxiety or depression had resolved. Sleep is not only important for good physical health but research has found that it could affect our mental health too. If the Love Island sleep schedule is inconsistent as islanders have suggested, it could certainly affect the contestants’ circadian rhythms in this way, which could lead to tiredness during the day. This is something many people experience when they are jet lagged and you might also have a milder version of this if you stay up late on the weekends but go to bed early during the week. “If we change our bedtime and wake time, then our circadian rhythm will not be aligned with our new bedtime and we may find it difficult to fall asleep or wake up,” Dr Browning explains. The islanders' previous sleep schedule could also affect their circadian rhythm, which is our body’s internal clock that tells us when it’s time to go to sleep and wake up. “This allows your body to know when it should be tired and when it should be awake, allowing you to feel more refreshed when you wake up and to drop off easier when it is time for bed.” “We sleep better when we go to bed and wake up at the same time every day,” says Dr Lindsay Browning, a psychologist and neuroscientist specialising in sleep. This is especially true because an irregular sleeping pattern can seriously impact the amount of rest you get. The sleeping arrangement on Love Island is very unusual so it’s bound to be a shock to the system to the contestants entering the villa. How the Love Island sleep routine impacts contestants while in the villa ![]()
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